https://www.spiralhearthealing.com/welcome daily 1.0 2019-10-06 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fb971d1f78e78c2c863cc/1569700217424/reiki-teaser.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fb98ddab9ec13bf371483/1569700244728/intuition-teaser.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fb94c1d22d176452279c0/1569700179240/ayurveda-teaser.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d275d216e392d000186ea75/1568349196497/ayurveda-lifestyle-wisdom.png Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d275c1c8e398500016257a3/1568349196493/pomegranate-recipes.png Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d275b51ac26d1000178b4c7/1568349196486/marigold-petals.png Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d26b6ca02069f0001752bfd/1568349196482/beet-recipe.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d1d9be502bc4000011dba79/1568349196479/995267_10152219835724416_1143886032_n.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d1d9bdc5e9d7a000102d1e9/1568349196476/532958_10153521176644416_8210251877458786441_n.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/5cf450811f72260001f14328/5d1d9bc88df1e600013d40c4/1568349196471/11046502_10152775318241442_2638587831326664508_n.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5cf30befe8f5e20001f78ac4/1477950310469/Aro+Ha_1183.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d1fc5d28c74c30001bc20da/1562363386939/welcome-garden.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d7eb888478b13088d8431a7/1568585868326/nuture-bee.jpg Welcome https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d91245f7cc546077f75f99d/1569793125456/spa-day-ayurveda.jpg Welcome https://www.spiralhearthealing.com/connect-tracy-lakshmi-cunningham daily 0.75 2019-10-05 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d1faa220b9e9c000169bb81/1562356278075/shutterstock_1343107610.jpg Contact https://www.spiralhearthealing.com/blog daily 0.75 2016-09-08 https://www.spiralhearthealing.com/blog/2019/9/17/steps-better-body-mind monthly 0.5 2019-10-05 https://www.spiralhearthealing.com/blog/2019/08/17-ayurveda-weightloss-hives monthly 0.5 2019-10-05 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d5898f2b0959d000196c23f/1566087430811/tracy-lakshmi-cunningham-changes-sm.jpg Blog - An Ayurveda Healing Journey Through Weight Loss and Hives https://www.spiralhearthealing.com/blog/tag/Ayurveda monthly 0.5 https://www.spiralhearthealing.com/blog/tag/Weight+loss monthly 0.5 https://www.spiralhearthealing.com/blog/tag/Depression monthly 0.5 https://www.spiralhearthealing.com/blog/tag/Hives monthly 0.5 https://www.spiralhearthealing.com/testimonials daily 0.75 2019-10-05 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d90ef715109575fa1c2f692/1569779677772/gratitude-tracy-cunningham.jpg Gratitude https://www.spiralhearthealing.com/about-tracy-lakshmi-cunningham daily 0.75 2019-10-05 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d607ffc9a454700018ef0d8/1566605330502/tracy-cunningham-bio.jpg About Me https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d9924904f0db4141de05222/1570317460645/presentations-logos.jpg About Me https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d4a01c7ba997c000195c47f/1565131349523/about-tracy-cunningham.jpg About Me https://www.spiralhearthealing.com/lineage-learning daily 0.75 2019-09-30 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d50847079425c0001810789/1565557884991/lineage-reiki-lourdes-gray.jpg Lineage From left to right: Mikao Usui • Dr. Chujiro Hayashi • Mrs. Hawayo Takata • John Harvey Gray • Lourdes Gray https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d5084957aff0500016e6dfb/1565557919057/lineage-ayurveda-acharya-shunya.jpg Lineage From left to right: Paramatman Shanti Prakash (Bade Bābā or Great Grandfather) • Bābā Ayodhya Nath (Bābā or Grandfather) • Acharya Shunya https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d50ab03e176580001b709b5/1565567758379/lakshmi-abundance-goddess.jpg Lineage https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d49cd087da390000115d751/1565474558129/lineage-teachers.jpg Lineage https://www.spiralhearthealing.com/policies-disclaimers daily 0.75 2019-09-25 https://www.spiralhearthealing.com/healing-meditation-goddess-garden daily 0.75 2019-10-06 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2abf340e422e0001133a3f/1563082555952/garden-cat-talks-with-ganesha.jpg The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2ac4f28406570001e5eefd/1563084031690/fripp-cat-nap.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d90fa5e5109575fa1c3e852/1569782376256/sonoma-county.jpg The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2ac0f8d701760001b9ba9f/1563083010417/nasturtium-bike-ride.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d4f3b1e7aff050001623f16/1569782177377/tracy-cunningham-beekeeper.jpg The Goddess Garden - Honeybee haven I’ve been a beekeeper since 2008 and harvesting my own medicinal honey for clients as well as myself. Protecting “my girls” has made me a passionate environmentalist so there are exciting plans for future beekeeping workshops. For now, you’ll always be welcome to enjoy the garden and see them in action! https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2abbc04c2184000149fe0d/1563081681076/you-are-beautiful.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2abc132202bd0001f18f78/1563081753501/bee-yellowflower.jpg The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2abee20e422e00011333bb/1563082490933/charlottes-web.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2abf70ea35d4000155e846/1563082620476/marigold-love.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2ac1443c390a000176f302/1563083089125/sonoma-happy-cows.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d4f47278c37e00001849a8e/1565476663876/swallowtail-butterfly.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2ac0d70fa3b20001bd339a/1563082980999/tracy-holding-baby-chicks.png The Goddess Garden https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d4a099313c5630001e5612d/1565133233982/healing-garden.jpg The Goddess Garden https://www.spiralhearthealing.com/services daily 0.75 2019-10-04 https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d62c207b32bec0001459e63/1566753297518/ Services THE ROSE - 3 SESSIONS - $450 A month-long package which includes: ○ A 60-min intake session ○ A 50-min minute session for diet/lifestyle ○ A 50-min follow-up session https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8d53219619a36664edf4aa/1569542970855/blossom Services THE BLOSSOM - 1 SESSION - $75 This option is for existing clients only and includes: ○ An additional 50-min session whenever needed Please contact me to inquire about details and availability. https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fc2d4e28e135d104ce777/1569702621140/spiral_heart_healing_icon.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2673c7b7d5e10001ef3f24/1569538885027/ Services THE LOTUS - 6 SESSIONS - $750 A year-long package which includes: ○ A 60-min intake session ○ Six 50-min sessions to occur seasonally every three months via the Ayurvedic seasonal calendar https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fc692c42b3f3ef3e1be13/1569703575991/5-percent-giveback.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2ab27a771ecf000114f9f9/1565474682440/monarch-experience.jpg Services THE MONARCH - $200 A single 50-60 min session which includes: ○ A 20-30 min intuitive counseling session/dreamscape reading ○ Additional guidance time for reading interpretation and possible additional questions https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fc43e327fbb5c30254890/1569703013263/spiral_heart_healing_icon.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d2c101070ccb40001974caa/1565474682444/chrysalis.jpg Services THE CHRYSALIS - $125 This option is for existing clients only and includes: ○ A 20-30 min intuitive counseling session/dreamscape reading Please contact me to inquire about details and availability. This is for your story only with no interpretation/question time. https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d60764a56d46c0001737bf2/1566607846578/ Services THE SUNRISE SKY - 3 SESSIONS - $225 A two-week package which includes: ○ Three 50-min session packages to be used within two weeks https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8fc39f4cd9ba4e70de2553/1569702820577/spiral_heart_healing_icon.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d607539d8bf0d0001b63acd/1566602580154/ Services THE OPEN SKY - $85 This treatment option is for existing clients only and includes: ○ A 50-min spot treatment for any existing problem, including a general reduction of stress and anxiety https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d8ead4be9f9a90c12361d5e/1569631571192/spiral_heart_healing_icon.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d605e40981dd80001ffe238/1566596678877/experience-all-services.jpg Services THE AWAKENING - 6 WEEK JOURNEY - $730 This includes: ○ Week 1: A 1-hr intuitive counseling/dreamscape session ○ WEEKS 2-3: Three 50-min reiki sessions, done within 2 weeks to boost your overall immunity and vitality ○ WEEK 4: One 60-min Ayurvedic intake where we go through health challenges, imbalances, and goals ○ WEEK 5-6: 50-min Ayurvedic follow-up https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d48dcd08dc10f0001a3106a/1565474624373/work-with-tracy-cunningham.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d604b3ef0ccbd00012838d9/1566591815545/divider-full-services.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d6076f24589da0001e6857d/1566602997531/ Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d6079e72fee660001d98861/1566603753056/divider-ayurveda.jpg Services https://static1.squarespace.com/static/5c9d333a77b9039c34db8220/t/5d62f9c54a77580001af1360/1566767559992/divider-intuitive-readings.jpg Services